The most pressing problems of the modern era are to look handsome and beautiful. Regardless, of man or women, we find people more attractive and charming if they are slim and healthy. Therefore, being overweight affects our personality and confidence. Furthermore, gaining excessive weight also invites chronic heart diseases and we tend to feel lazier and lose our enthusiasm for everything.
Fortunately, there are effective ways of being healthy. The remedy no 1 is to take Fennel seeds, Ginseng, lemon, mint leaves and water. Fennel seeds contain petrochemicals which reduce body fat and maintains the cholesterol level of the body. Moreover, Ginseng possesses thermogenic properties which boosts metabolism and decreases body weight. Naturally, lemon not only improves the digestive system and also strengthen our immune system. To prepare a drink. Take a glass of water and include 1 spoon of Fennel seeds, a small piece of Ginseng, and 7 mint leaves and boil it for 1 minute. Then put 3 ice cubes and extract the juice of the half lemon. Drink it after it gets cold. If used for a week It will have a miraculous result on our weight.
Additionally, another remedy to gain healthy weight is to prepare a drink which contains Cinnamon, lemon, Honey, Green tea and water. Put 2 Glasses of water in a Pan after that put 2 to 3 sticks of cinnamon. Then, boil it for 5 minutes and mix the green tea bag and leave it for 5 minutes. Finally, pour 1 teaspoon of honey and juice of a half lemon. If needed mix ices cube and drinks it. Cinnamon is perfect for weight loss and Honey supports the healthy weight. We can drink it before going to bed.
Importantly, please avoid eating fried and spicy Meals. This can reverse the impact of diet. Try to use as much water as you can which will keep you hydrated and increases your metabolism. IF the diet is followed with exercise then the results will be faster.